calorie restriction arthritis

The Calorie Restriction diet plan for optimal health

If you had a fire extinguisher in the house, would you set your house on fire if you thought you could put it out? Ridiculous, isn’t it! In fact, if you made it a habit, eventually your fire extinguisher might … Continued

Calorie Restriction: Glucose Control is Vital!

Those who follow calorie restriction the CR Way know that blood glucose control is emphasized (see Chapter 4, for example, “Glucose Control: The Sweet Spot in Longevity”). While many search for a drug to mimic the effects of CR or … Continued