calorie restriction CR Way

Irresistible Calorie Restriction Diet Plans

Some may wonder why we include David Kessler’s book, The End of Overeating, as benefit of the Healthful Weight Loss Membership. Knowledge is power!We empower weight loss members to let go of unhealthful comfort foods by replacing them with irresistible … Continued

Calorie Restriction: Glucose Control is Vital!

Those who follow calorie restriction the CR Way know that blood glucose control is emphasized (see Chapter 4, for example, “Glucose Control: The Sweet Spot in Longevity”). While many search for a drug to mimic the effects of CR or … Continued

Music Principles Improve Brain Power with Calorie Restriction and Dual N-back!

The CR Way uses calorie restriction to improve cognition in a similar way to how a great musician practices. For example, did you know that a well trained professional classical musician can immediately identify a performance by an amateur. Too … Continued

Calorie Restriction versus Anorexia

Recently, a friend asked us about the difference between calorie restriction and anorexia. That question comes up now and then and is easy to answer. Anorexia is a psychological disorder, far from being sanctioned by credible medical professionals. Many anorexics … Continued

Improving Cognition with Calorie Restriction and BrainTraining

Many people think of calorie restriction as a low-calorie diet for weight loss or better overall health, but rarely as a tool for improving brainpower. Yet scientific studies abound with proven cognitive benefits for following a CR Way (Calorie Restriction … Continued