calorie restriction diet

Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death

Go on to Google and search on increasing metabolism weight loss. You’ll get more than six million hits. And just think about it: How many diet plans and weight-loss products claim to help you lose weight by increasing metabolic rate? … Continued

Irresistible Calorie Restriction Diet Plans

Some may wonder why we include David Kessler’s book, The End of Overeating, as benefit of the Healthful Weight Loss Membership. Knowledge is power!We empower weight loss members to let go of unhealthful comfort foods by replacing them with irresistible … Continued

Calorie Restriction Research: “You are What you Don’t Eat!”

We had the good fortune to participate in a terrific press conference, hosted by the American Federation of Aging Research (AFAR). AFAR is a forward-looking organization that provides financial support for early- and mid-career scientists who are developing careers in … Continued

Calorie Restriction focus: cell signaling not weight loss

Whether you call it calorie restriction ( CR), caloric restriction, or CRON(Calorie Restriction Optimal Nutrition), The CR Way approach to caloric restriction avoids adverse effects, seen in so many low-calorie diets. Although losing weight is easy when practicing calorie restriction, the CR Way … Continued

Calorie Restriction the CR Way

Calorie restriction with Optimal Nutrition (CRON), also known as “caloric restriction” or “dietary restriction,” is the only dietary intervention, shown to extend life, while protecting against disease. Sure, everyone would like to live longer and better, but the question is … Continued