calorie restriction energy

Calorie Restriction: Glucose Control is Vital!

Those who follow calorie restriction the CR Way know that blood glucose control is emphasized (see Chapter 4, for example, “Glucose Control: The Sweet Spot in Longevity”). While many search for a drug to mimic the effects of CR or … Continued

Calorie Restriction versus Anorexia

Recently, a friend asked us about the difference between calorie restriction and anorexia. That question comes up now and then and is easy to answer. Anorexia is a psychological disorder, far from being sanctioned by credible medical professionals. Many anorexics … Continued